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Transform Your Sporting Performance

Speed
Speed is a vital component in all sports.  Speed gives you an advantage. Speed gives you space and time.
Speed gives you that extra yard.

Agility
Agility enables you to move more efficiently. Agility allows you to react and make decisions quickly and at pace.  
And if your Agility is harnessed alongside Speed and Strength you can be explosive in all directions.
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Performance
Whether you play Football, Hockey, Netball, Rugby or any other team sport,
an increase in your Speed and Agility will ultimately lead to an improvement in your game.

Private 1-2-1 Coaching Sessions

Benefit from a 1-2-1 Coaching Session with our Head Coach - John Garner

Working with a coach on a 1-2-1 basis might seem like a privilege reserved for professional sportspeople. Yet amateur & semi professional sportspeople arguably benefit even more from the close attention, knowledge and guidance of a specialist coach.

"My 1-2-1 coaching sessions are the perfect way for individual sportspeople to focus on their specific needs to improve their speed and agility. The sessions will not interfere with the individuals current training programme, rather they will compliment it."    John Garner

Each Training Session lasts 80 minutes and includes an element of the following:

- Warm up with active stretches

- Running drills to improve technique

- Conditioning exercises to make the body stronger

- Plyometric exercises to improve your explosive power

- A Running & Agility session designed to improve speed & movement

- A comprehensive warm down to ensure a proper recovery (you will be required to complete this after the end of your session)

Coaching Packages

Single Session


Session Fee - £40.00

10 Block Sessions


5 Sessions - £187.50
10 Sessions - £350.00

Small Group Session


Single Session - £70.00
5 Sessions - £325.00
10 Sessions - £600.00